GRAVITY Personal Training : : 3 to 1 **FEATURE**

!±8± GRAVITY Personal Training : : 3 to 1 **FEATURE**

Check out GRAVITY Life : : 3to1 with Jeff Groh and other GRAVITY ClubHouse videos at www.gravityclubhouse.com 3 to 1 provides a solution for personal trainers who want to introduce small group personal training programs to adults over 50. Youll learn strategies for individual assessment of functional biomechanics, and methods for developing improvements in balance, core strength, upper extremity strength and upright function. 3 to 1 integrates principles of tri-planar movement, ground reaction force, driven movement and gravity into a program designed to enhance overall biomechanical function and reduce musculoskeletal dysfunction in aging adults.

GRAVITY Personal Training : : 3 to 1 **FEATURE**

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