Pilates Power Gym Plus

!±8±Pilates Power Gym Plus

Brand : Pilates
Rate :
Price : $299.00
Post Date : Dec 28, 2011 14:45:07
Usually ships in 24 hours

Pilates Power Gym is a portable exercise system that combines traditional strength training with the calming influence of Pilates movements. Sculpt your body with ease in the comfort of your own home.

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!±8± Ab Rocket Abdominal Trainer

Brand : Ab Rocket | Rate : | Price : $69.50
Post Date : Dec 20, 2011 00:42:09 | Usually ships in 24 hours

Ab Rocket Abdominal Trainer

• Ab workout device for toning abdominal muscles or strengthening core
• Back and head apparatus comfortably supports you head and neck
• Rolling cushion delivers gentle massage while you work out
• 3 resistance levels; requires only 5 minutes per day; weighs 10 pounds
• Includes low-calorie meal plan and instructional DVD; folds for storage

More Specification..!!

Ab Rocket Abdominal Trainer

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"Cardio-Lates" Pilates and cardio admixture conditioning - Real Hollywood Trainer Dulcinea Lee

!±8± "Cardio-Lates" Pilates and cardio admixture conditioning - Real Hollywood Trainer Dulcinea Lee

"Cardio-Lates" Pilates and cardio fusion workout-Real HOLLYWOOD Trainer Dulcinea Lee Hellings Real HOLLYWOOD TRAINER Dulcinea Lee Hellings with her special "Cardio-Lates" pilates and cardio fusion workout. IN THIS CLIP: Dulcie takes you through the third set of pilates inspired exercises in this unique fusion exercise class. Watch Dulcinea's weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on www.realhollywoodtrainer.com or on The Real MomTV Network www.therealmomtv.com www.therealmomtv.com SHOW INFORMATION NAME: Real Hollywood Trainer TIME: Every Monday from 9-10am PST FORMAT: 40 min workout, 20 minute chat/discussion Real Hollywood Trainer:Dulcinea Lee Hellings www.realhollywoodtrainer.com www.alistfit.com www.morningcrunch.com Watch Dulcinea's new weekly workout show. Real Hollywood Trainer airs Mondays at 9amPST on www.realhollywoodtrainer.com or on The Real MomTV Network www.therealmomtv.com www.alistfit.com ABOUT DULCINEA: BIO: I have been actively involved in the fitness industry for about 14 years. I started teaching Group Fitness classes in College at Penn State: Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more. When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness. I graduated on top of the Bally's PT Fundamentals class, but quickly outgrew the gym trainer atmosphere. I continued to work for Bally's in their Group Exercise department leading fitness classes ...

"Cardio-Lates" Pilates and cardio admixture conditioning - Real Hollywood Trainer Dulcinea Lee

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Total Gym XLS Trainer

!±8±Total Gym XLS Trainer

Brand : Total Gym
Rate :
Price : $699.98
Post Date : Nov 22, 2011 09:18:40
Usually ships in 24 hours

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H

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Have No Fear - Total Gym 2000 and Total Gym XL Are Here

!±8± Have No Fear - Total Gym 2000 and Total Gym XL Are Here

If you have never tried the Total gym, this page provides information to help you make your decision. Total gym 2000 and Total gym xl are manufactured by Fitness Quest, Inc. It allows you to train with multi-plane movements that are quite natural. When using this fitness equipment, you work your large muscles synergistically against gravity.

You can get a full body workout in as little as 20 minutes a day because you stretch and flex your muscles, recruiting stabilizer muscles in almost every exercise. It provides functional exercise tied to the way you function in your daily life, giving you a superior toned body.

Many of the people who have used this fitness exercise equipment report that it works well while it is new. However, the pulleys and cable break easily and are hard to find replacements to match.

The wheels also break easily and the customer service leaves a lot to be desired. The customers who have had problems report that they cannot get any satisfaction from the manufacturer. It is possible that like anything you buy, there is always a faulty piece of equipment.

Those customers who are satisfied with their purchase of the Total Gym extol the benefits it has provided for them in their fitness and weight loss programs. They like the convenience of having gym equipment at home that gives them the total workout they desire.

It is relatively safe to use as opposed to using free weights and you can develop your own fitness routine. It helps people to develop a freer range of motion in their muscles and allows them to do multiple exercises during their workout.

Have No Fear - Total Gym 2000 and Total Gym XL Are Here

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Aero Pilates Performer 295 - The Total Body Workout

!±8± Aero Pilates Performer 295 - The Total Body Workout

For years, I have been a cardio buff. On any given day, I can be seen on my bicycle, in-line skates, or running shoes. However, that is about to change. After 30 some years of chronic cardio abuse through running, I decided that I needed to mix up my training. Mark Sisson, the founder of the Primal Blue Print suggests spending about 6 hours a week doing various cardio work out routines. Doing Pilates is a great way to mix up the work outs and do what fitness expert call shock treatment. I discovered Pilates reformer exercises that I can do at home and I am hooked!

If you're reading this article, chances are you're almost ready to plunk down a few hundred dollars for a Aero Pilates Reformer Machine. The Stamina Aero Pilates Pro reformer series of machines give you one of the most hard-core workouts that your money can buy. These incredible machines are safe, very efficient, comfortable, and easy-to-use. Most important, they give the results that you are looking for. The machines help you to burn fat, get a cardio workout, and build up your core muscle groups. I bet most people wish they could help control appetite. Sorry, that one is on you!

The reviews for the Aero Pilates are nothing short of rave. Most people admit that using a Pilates reformer machine is an intelligence choice for overall physical fitness. It is an all-encompassing use of the Pilates method. Stamina is the leader and most respected manufacture of reformers in the world. But don't just take my word on it. Do your own homework and find out why it's the best workout. Amazon is a great place to find reviews that are written by real people. You will find grammatical errors, spelling errors, and just an overall real excitement that only and and user could write. In my opinion, if the review is written perfectly, then it's just a staged fake review.

I'm very partial to the Stamina pro performer 295. The big selling point for me is a cardio rebounder. Rebounding is well known among fitness buffs forgiven a great low-impact cardio workout. With the Stamina Aero Pilates performer you will be able to get your heart rate going as effectively as with the treadmill and at the same time work more muscle groups. Additionally, it's very gentle on your joints, and since your lying on your back, the effect of gravity and the concussion it causes on your legs, spying, and hips is going to be minimized. This machine is really like a mini trampoline or rebounder-both which I'm very fond of.

The Pilates method focuses on using your entire body as a whole unit, not dividing it into separate parts like many bodybuilders do. This machine will work your entire body.

The design of the system is incredible. The performer features 3 heavy duty plastic cords that provide for levels of work of resistance. One of the resistance cords is the power cord for 40% more resistance. It has all true smooth ball bearing rollers that allow the platform to glide gently through the track frame. It has an adjustable padded head rest, adjustable hand and foot ropes and foam shoulder pads.

Aero Pilates Performer 295 - The Total Body Workout

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GRAVITY Personal Training : : 3 to 1 **FEATURE**

!±8± GRAVITY Personal Training : : 3 to 1 **FEATURE**

Check out GRAVITY Life : : 3to1 with Jeff Groh and other GRAVITY ClubHouse videos at www.gravityclubhouse.com 3 to 1 provides a solution for personal trainers who want to introduce small group personal training programs to adults over 50. Youll learn strategies for individual assessment of functional biomechanics, and methods for developing improvements in balance, core strength, upper extremity strength and upright function. 3 to 1 integrates principles of tri-planar movement, ground reaction force, driven movement and gravity into a program designed to enhance overall biomechanical function and reduce musculoskeletal dysfunction in aging adults.

GRAVITY Personal Training : : 3 to 1 **FEATURE**

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